For a man and his partner, reduced effectiveness is a serious problem. Sexual assault can lead to depression and self-doubt, loss of joy in life, and degeneration of all organs and body systems, manifested in various diseases.
It is best to choose a treatment for this condition with the help of an expert because it is safer and more effective. But in most cases, men want to use the old recipes to restore their body's functions on their own. So let's see how to use folk remedies at home to improve its effectiveness.
Why the effectiveness is reduced
Today, men who experience erectile dysfunction, decreased libido, and decreased sperm quality most often do not appear until after 40 years of age, and fewer when they are younger. Experts say the most common factors that reduce effectiveness are:
- Improper lifestyle, including inactivity, smoking and alcohol abuse, and unbalanced diet;
- Psychological conditions, such as stress and overwork, depression, self-doubt;
- Harmful and harmful working conditions cause excessive stress on the body;
- Acute and chronic diseases, and taking certain medications.
Traditional therapists can offer many suggestions on how to improve effectiveness at home. The most commonly used tools are:
- Decoction and tea;
- Tinctures of alcohol, vodka, oil, and water;
- Add to your daily diet as food.
It is best to choose a remedy to restore good erection and libido with an expert after the examination. This will enable you to find out the reasons for violations in a timely manner, eliminate violations where possible, and take necessary measures to restore your health. Self-medication can cause complications and deterioration of a person's condition, and irreversible changes in tissues, thereby threatening impotence and infertility.
food
Among the folk recipes on how to increase family effectiveness, the first is food. They are also known as aphrodisiacs and it is recommended to include them in the diet to prevent various health problems.
In the most common cases, nutritionists and traditional therapists pay special attention to the following points:
- Mussels, kelp, low-fat sea fish and all other seafood. They contain large amounts of selenium, zinc and other minerals, amino acids and vitamins, which are necessary for men to have good erections, desire intimacy and high-quality sex.
- Beekeeping products. Honey, propolis, royal jelly, bee bread-all of these, if used properly, can quickly increase the tone of voice and increase effectiveness at home. In addition, these funds increase endurance and have a positive impact on immunity, libido, fertility, blood circulation and normalization of metabolic processes. People just need to remember that bee products are strong allergens. They must be applied very carefully.
- Dairy products. There are many useful substances in kefir, sour cream, cottage cheese, fermented roasted milk, butter, and milk. They are necessary not only for efficacy but also for the health of the entire organism: the work of the cardiovascular, neurological, genitourinary, immune, and endocrine systems. It is recommended to include these unprocessed foods in your daily diet.
- Onions and garlic. These products have a powerful positive effect on the entire male body, strengthen the immune system, and normalize the function of all organs and systems. One or two cloves of garlic and a small fragment a day are enough to become healthier and stronger.
- Animal products, including lean meat, chicken and quail eggs. Such food should appear in the daily diet of a real man, because it not only provides satiety and energy, but also provides many nutrients necessary for health and effectiveness.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain a lot of vitamins, minerals, carbohydrates, amino acids and other useful substances, which are easily absorbed and help restore potency and desire for intimacy.
- Nuts and dried fruits. Due to their rich nutrients, these products help to quickly increase male effectiveness at home, restore vitality and strength, and improve overall health and mood.
For maximum benefit, try to eat less 4-5 times a day. Quit alcohol, sugary sodas, fast food, sausages, and bacon completely, and reduce the intake of muffins, sweets, greasy and fried, and salty foods. Eliminate all foods containing harmful additives from the diet: preservatives, dyes, spices.
How to use herbs at home to increase potency
Of course, in order to increase the effectiveness of men quickly and for a long time at home, traditional healers recommend the use of medicinal plants.
Among the most powerful and effective are:
- Parsley, dill and celery. They can be used fresh as a part of various dishes, can also be used independently, can also be used as a tincture. The leaves, rhizomes and seeds are used to prepare medicinal effects.
- Ginseng. Folk remedies including this plant can be used at any age to increase the effectiveness of men. Ginseng tincture can regulate and strengthen the immune system, and solve many male problems.
- Mint and lemon balm. These plants are used as tea and tea. They have a calming effect and are especially useful when their effectiveness is reduced due to stress, unfavorable atmosphere at home, and psychological problems.
- St. John’s Wort, parsnips, hops, rose, thyme, hawthorn, clover, nettle, willow grass and some other herbs. This plant, as a tincture or decoction, helps to improve blood circulation and eliminate stagnant processes in the small pelvis, which often leads to violations of potency. This folk recipe is especially useful for people who are sedentary and have abnormal hormonal and cardiovascular system functions.
- Green tea and black tea. It seems that these products are on our table every day. But only with their correct choice (the tea should be high-quality, no additives), and moderate consumption (no more than 4-5 cups per day), this product will have a positive effect on its effectiveness. Natural coffee is also useful, but if there are no contraindications, you can only drink up to 1-2 small cups a day.
- Rhizome of ginger and calamus. Like ginseng, these plants have a tonic and restorative effect on men’s health, normalize blood circulation and metabolic processes, stimulate increased libido, increase sensitivity to sexual intercourse, and improve the quality and quantity of sperm.
Keep in mind that medicinal plants can have a powerful effect on the male body, the intensity of which is comparable to the use of serious drugs. At the same time, many recipes only produce positive results after regular use of the drug for several weeks.
If potency is severely violated, botanical decoctions, teas, and tinctures are best used only as part of complex treatments.
Other folk methods to increase effectiveness
If you want to know how to improve effectiveness at home, you can look for videos with folk recipes on the Internet, but please remember that it is best not to rely on your guesses about the cause and treatment of the disease, but to go to the doctor.
Especially when reduced potency is accompanied by other disturbing symptoms: sore genitals, skin rashes and wounds, problems with urination and ejaculation.
Traditional healers recommend not only the use of medicinal plants, but also animal products to restore potency. For example, antler extract, beaver stream, badger fat are very popular for long-lasting and long-term erections, increased libido and fertility.
In addition, there are other ways to improve male effectiveness at home:
- Contrast shower and other hardening procedures. If performed correctly, these techniques will normalize blood circulation and eliminate stagnant processes, give vitality and a good mood, increase endurance and enhance immunity.
- Special physical exercise. The measure also aims to improve overall health, including improved metabolism and blood circulation.
Sometimes, the decline in sexual performance is caused by irregular sex, previous lack of interest in a partner, or frequent changes in the life of men and women. In this case, it is necessary to normalize the sex life as soon as possible, after a few days or weeks, the male strength will be restored.
in conclusion
Remember, only comprehensive problem-solving methods can help the use of folk methods to improve effectiveness at home. Living a habitual lifestyle, inappropriate diet, bad habits-all these will quickly reduce the results of using old recipes to zero.
However, if the chosen remedy is selected and used correctly, regular use of the chosen remedy will help to achieve good results in improving male health.